Nepal – the country of the Buddha and the Mt. Everest

Peace comes from within. Do not seek it without – Buddha

A Secret to Happiness: Clean Off My Desk

Posted by Ram Kumar Shrestha on May 27, 2013


Gretchen Rubin, Bestselling author; blogger http://www.happiness-project.com

Gretchen Rubin2370299One of the big insights I’ve gained from my happiness project is that for me (as for many people),outer order contributes to inner calm. I feel more serene and cheerful if my apartment and office aren’t too messy.

Something else I’ve learned from my happiness project is to be wary whenever I have the urge to “treat” myself, because often my treats don’t make me happy in the long run. One of my “treats” is to let piles of papers, clothes, books, and dishes pile up – which does indeed end up making me feel less happy.

When I need to to calm myself, I take an hour and clean my office. I did this a few days ago. I’d been under some pressure, and I’d let it become a wreck, because I wasn’t taking the time to put anything away. I kept putting off little tasks, thinking, “It’s more important to answer my emails,” “I need to get this little piece written first,” “I need a break, I don’t want to deal with this now,” but finally, I got down to it.

I set aside an hour and tackled the mess. Methodically I entered reading notes, copied information, filed, wrote emails, tossed papers, took coffee cups to the kitchen, etc. One of my daily habits is to take notes on a scratch pad – mostly to-do reminders – and these pile up quickly. I worked my way through the items on those sheets so I could toss them out.

I even dusted.

This morning when I came into my office, I felt a shock of relief. All those clean surfaces! No more stacks of papers and books teetering on the edge of the desk! No more feeling harassed by uncompleted tasks! It gave me a real boost.

As Samuel Johnson wrote, “It is by studying little things that we attain the great art of having as little misery, and as much happiness as possible.”

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