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Peace comes from within. Do not seek it without – Buddha

Posts Tagged ‘Spiritual Wellness’

A Personal Mission: Define Your Wellness (Part 2)

Posted by Ram Kumar Shrestha on March 31, 2012

   

By Deepak Chopra, Author, ‘War of the Worldviews’; Founder, The Chopra Foundation

 Step 6: Realistically Plan for Setbacks

No one walks a straight line on the journey to wellness. Most studies of lapses in fitness, nutrition and recovery programs show that you can get back on track more easily if you have scripted the way you will recover. It’s also known that those who are successful in breaking highly addictive habits, such as chain smoking, tried and failed any number of times before finally succeeding. So persistence counts, and so does avoiding the familiar excuse of “I’ve tried everything.” The answer is to go back and try everything again.

In planning for setbacks in a realistic frame of mind, the Mayo Clinic recommends taking these steps:

  • Take charge. Accept responsibility for your own behavior.
  • Buy time. If you’re tempted to keep indulging, wait a few minutes and see if the desire passes. Try distracting yourself — call a friend or take the dog for a walk.
  • Be gentle with yourself. Practice self-forgiveness. Try not to think of your slip-up as a catastrophe.
  • Ask for and accept help. Asking for help is a sign of good judgment, not weakness.
  • Work out your guilt and frustration with exercise. Use it to elevate your mood and recommit to your goals — never use it as punishment for a lapse.
  • Problem-solve as you go. Identify the problem and create a list of possible solutions. If you try one that doesn’t work, try the next solution.
  • Recommit to your goals — review your goals and make certain that they are still realistic.

Step 7: Reaching Your Goal

Reaching a wellness goal, once it has happened, is a big deal. Make sure you mark it accordingly. If you have given up smoking for a long period of time, treat yourself to new shoes or a great book. If you’ve lost weight, buy yourself a new outfit. You deserve to be rewarded, while making sure that you don’t rationalize going on a credit card binge or eating a huge meal as some kind of false reward. Read the rest of this entry »

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A Personal Mission: Define Your Wellness

Posted by Ram Kumar Shrestha on February 25, 2012

 

By Deepak Chopra

A basic outline for prevention has existed for more than 30 years, but wellness has had a hard time making real headway. Old habits are hard to break. Our society has a magic bullet fixation, waiting for the next miracle drug to cure us of every ill. Doctors receive no economic benefit from pushing prevention over drugs and surgery. For all these reasons, compliance with prevention falls far below what is needed for maximum wellness.

Rather than feeling gloomy, my focus has been on getting the individual to take charge of their own wellness. This can be a considerable challenge, since we are each unique in our bodies but also unique in our pattern of bad habits and poor lifestyle choices. More than 40 percent of American adults make a resolution to live a better life each year, and fewer than half keep their promise to themselves for longer than six months. Conditioning is hard to break, but the key is that the power to break a habit belongs to the same person who made it — the turnaround amounts to giving up unconscious behavior and adopting conscious new patterns.

Once your mind begins to pay attention, your brain can build new neural pathways to reinforce what you learn. Much is made of the brain’s ability to change and adapt — the general term is neuroplasticity — but I think science has been slow to catch up with wise experience. It has always been true that applying awareness in any form, through such things as resolve, discipline, good intentions, and mindfulness, has the power to create change. The practical dilemma is how to use your strengths and motivation to help yourself remain committed to wellness as a lifetime pattern. Read the rest of this entry »

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