Nepal – the country of the Buddha and the Mt. Everest

Peace comes from within. Do not seek it without – Buddha

Posts Tagged ‘Ways To Be Happy’

5 Things to Give Up to Be Happy

Posted by Ram Kumar Shrestha on May 18, 2012

By Amy Chan, Relationship & lifestyle columnist, Writer for amyfabulous.com

When we think about how to create more happiness, we typically look for things to achieve and add to our lives. However, sometimes the key to happiness is actually giving up certain perspectives and behaviors. Here are a few things to give up in order to become happier individuals.

Give up the habit of blaming. Blame is a scapegoat for taking responsibility of your own outcome. It is a lot easier to point the finger at someone or something else instead of looking within. Blame is not constructive. It does not help you or the other person — nobody wins in the blame game. The amount of energy and stress it takes to blame just takes away from you moving forward and finding a solution.

Give up your need to impress. When you accept who you are, and you embrace your quirks, flaws, strengths and vulnerability, you get a lot more comfortable in your own skin. And when you’re confident, you stop caring so much about what everyone thinks of you. You stop worrying if someone will like you or not, because deep down you know that the people who falsely judge you don’t matter in your life.

Give up being a victim. The perspective that you are just the result of all external variables deflects responsibility for taking control over your own life. It is unfortunate that sometimes bad things happen to the best of people. Life can be unfair, unkind and unjust. However, being stuck in a victim mentality does not nurture your ability to move forward and onward. Read the rest of this entry »

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