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Add to the long list of health benefits attributed to regular yoga practice better balance, increased confidence and higher quality of life in survivors of stroke
You don’t have to be a devoted yogi to reap the benefits of the cobra pose. A new study in chronic stroke survivors shows that practicing yoga can improve balance in patients, giving them more confidence to handle day-to-day activities and potentially reducing disability.
The study, published in the American Heart Association’s journal Stroke, involved 47 stroke survivors, mostly male veterans, who had had their stroke six months prior. The participants were still experiencing balance problems, which can be long-lasting after stroke, arising from injury to central brain structures and impaired senses. Difficulties with balance can lead to a higher risk of falls, further injury and continued disability.
The oldest patient was in his 90s. To qualify for the study, all the participants had to be able to stand on their own. Read the rest of this entry »
Stars do it. Sports do it. Judges in the highest courts do it. Let’s do it: that yoga thing. A path to enlightenment that winds
Christy Turlington RUVEN AFANADOR FOR TIME
back 5,000 years in its native India, yoga has suddenly become so hot, so cool, so very this minute. It’s the exercise cum meditation for the new millennium, one that doesn’t so much pump you up as bliss you out. Yoga now straddles the continent — from Hollywood, where $20 million-a-picture actors queue for a session with their guru du jour, to Washington, where, in the gym of the Supreme Court, Justice Sandra Day O’Connor and 15 others faithfully take their class each Tuesday morning.
Everywhere else, Americans rush from their high-pressure jobs and tune in to the authoritatively mellow voice of an instructor, gently urging them to solder a union (the literal translation of the Sanskrit word yoga) between mind and body. These Type A strivers want to become Type B seekers, to lose their blues in an asana (pose), to graduate from distress to de-stress. Fifteen million Americans include some form of yoga in their fitness regimen — twice as many as did five years ago; 75% of all U.S. health clubs offer yoga classes. Many in those classes are looking not inward but behind. As supermodel Christy Turlington, a serious practitioner, says, “Some of my friends simply want to have a yoga butt.” But others come to the discipline in hopes of restoring their troubled bodies. Yoga makes me feel better, they say. Maybe it can cure what ails me.
Oprah Winfrey, arbiter of moral and literary betterment for millions of American women, devoted a whole show to the benefits of yoga earlier this month, with guest appearances by Turlington and stud-muffin guru Rodney Yee. Testimonials from everyday yogis and yoginis clogged the hour: I lost weight; I quit smoking; I conquered my fear of flying; I can sleep again; it saved my marriage; it improved my daughter’s grades and attitude. “We are more centered as a team,” declared the El Monte Firefighters of Los Altos Hills, Calif.
Sounds great. Namaste, as your instructor says at the end of a session: the divine in me bows to the divine in you. But let’s up the ante a bit. Is yoga more than the power of positive breathing? Can it, say, cure cancer? Fend off heart attacks? Rejuvenate post-menopausal women? Just as important for yoga’s application by mainstream doctors, can its presumed benefits be measured by conventional medical standards? Is yoga, in other words, a science? Read the rest of this entry »
NEW DELHI — Hundreds of police officers swooped down Sunday on the venue of a hunger strike by a charismatic Indian yoga guru and forcibly removed him and thousands of his supporters.
Officers detained Baba Ramdev for security reasons, but later released him, said Rajan Bhagat, a police spokesman in the Indian capital, New Delhi.
Saffron-robed and bearded Ramdev and tens of thousands of his supporters went on hunger strikes across India and in several cities in the United States, Europe and Africa on Saturday in a campaign to try to root out India’s endemic corruption.
The police clampdown early Sunday came within hours of both the government and Ramdev announcing an agreement on steps to battle corruption.
Police said they had given permission to Ramdev to hold a yoga function with 5,000 people. “More than 40,000 people had turned up at the venue, and it was not possible to provide security to them,” Bhagat told The Associated Press. Read the rest of this entry »
Chakras are energy centers. Although most people have heard of seven chakras, there are actually 114 in the body. The human body is a complex energy form; in addition to the 114 chakras, it also has 72,000 “nadis,” or energy channels, along which vital energy, or “prana,” moves. When the nadis meet at different points in the body, they form a triangle. We call this triangle a chakra, which means “wheel.” We call it a wheel because it symbolizes growth, dynamism and movement, so even though it is actually a triangle, we call it a chakra. Some of these centers are very powerful, while others are not as powerful. At different levels, these energy centers produce different qualities in a human being.
Fundamentally, any spiritual path can be described as a journey from the base chakra, called the “Mooladhara,” which is located at the base of the spine, to the “Sahasrar,” which located at the top of the head. This journey of movement from the Mooladhara to Sahasrar is from one dimension to another. It may happen in many different ways, and various yogic practices can effect this movement.
Mooladhara is really made up of two terms: “Moola” means the root or source, and “adhar” means the foundation. It is the very basic foundation of life. In the physical body, your energies need to be in the Mooladhara chakra to some extent. Otherwise, you cannot exist. If the Mooladhara chakra alone is dominant, food and sleep will be the predominant factors in your life. Read the rest of this entry »
Yoga masters come in all forms, but Tao Porchon-Lynch truly is one of a kind.
At 92 years old, Porchon-Lynch has not let her age (or a total hip replacement!) keep her from doing what she loves.
Her YouTube channel features a clip of her 2006 appearance on an episode of “Your Total Health” with Hoda Kotb, in which a then-87-year-old Porchon-Lynch demonstrates her abilities and shares her philosophies on aging gracefully.
Watch the video below to learn more about this fascinating and inspiring woman, then sit back and marvel at the possibilities of the human body and spirit.
There are lots of things that could prove that science is quite behind than Eastern philosophy. Just one example: astronomy was developed thousands year ago and our common sense tells us that size of different planets, their distances, their movement are very necessary for this science. However our modern science came to have these information not so long. Then how astronomy could explain and forecast correctly? Read the Article at HuffingtonPost
Nepal - the country of the Buddha and the Mt. Everest 